Training Summary: 10/15/18-10/21/18

IMG_8916.jpg

Happy Monday! Just checking in here with a brief training recap from last week. I hope your own fitness journey has been going well and that most of all, you’re feeling good and having FUN.

Monday: Taught cardio HIIT class (50 mins.) + 30 minute walk

Tuesday: 3 mile run (1 mile warm-up easy, 1 mile @ goal 5k pace (7:13), 1 mile cool-down easy)

Wednesday: Taught cardio HIIT class (50 mins.) + 20 minute walk

Thursday: Easy 3 mile run (running with my dog, Chase, helps to keep my targeted easy paced runs actually easy + light!)

Friday: kept steps to a minimum – did some at-home yoga videos! I’ve been doing a lot of this video of yoga for runners and some christian yoga from caroline williams.

Saturday: 1 mile warm-up easy, 5k race at Fit Foodie Run! I didn’t hit my goal time of sub 23 minutes, but it was encouraging to know that I am close, because, I did get a PR of 23:13 (7:28 per mi)! Very thankful for a fun morning with Chad and friends. 4 miles total.

IMG_8881

Afternoon: PADDLEBOARDING! My favorite cross-training. We have been wanting to purchase paddleboards for over a year and we finally took the plunge this weekend. We spent the late afternoon taking them for a maiden voyage around the bay. Read about the Top 10 Health Benefits of Standup Paddleboarding. Come visit us in San Diego and let us take you for a spin!

561754274
We got a bargain on the two blue cuties at a yard sale. 🙂

Sunday: Volunteered as a Race Guard at the San Diego Craft Classic Half-Marathon & 5K. I was assigned to run the course for the 5k and the second half of the half-marathon. 9 miles total. Congratulations to all of the runners!

IMG_8921.jpg

Weekly Mileage: 19

 

 

 

Advertisements

Friday Five: What I’m Loving Lately on the Run

Happy Friday, friends. We made it! It’s cooling down (just by a degree or two — summer year round!) here in San Diego so I’m wearing sweaters, sprinkling pumpkin spice in everything, and pretending it’s Fall. 🙂 This weekend, I am looking forward to running with two girlfriends, and hosting our friends (and their sweet newborn!) over for a meal at our place. I hope you have some running and time with the people you love scheduled for this weekend! If not…get on that. 🙂

Friday Five: What I’m Loving Lately on the Run

1. My new SPIbeltI’ve never been a big fan of my armband (it always gets so sweaty and starts to slip during long runs!), so when my mom recently gifted me a running belt for my birthday, I was thrilled! I’ve been taking it on all of my outdoor runs and it’s been so convenient to stash my phone, keys, and gel – and I usually forget I even have it on me! If you feel like you’re constantly juggling all the things while on your runs, or if your armband weighs you down and feels awkward – try a belt!

Image result for spibelt

2. Senso Bluetooth Headphones Another birthday gift from my sweet mom! Can you tell she is a huge supporter of my running and always knows exactly what I need? Moms are good that way. 🙂 I find so much motivation through music during workouts – and going essentially cordless has made things easier and lighter! Plus, I love that they don’t slip out of my ear or get tangled.

Image result for senso bluetooth headphones

3. The Rambling Runner Podcast  Specifically, his most recent episode with Janae Barron (Hungry Runner Girl). Matt is a talented interview, a great encourager of others’ achievements, and it was awesome to hear him get the scoop on Janae’s HUGE breakthrough to sub-3 hours in the marathon!

IMG 5545

4. GOODRs! I recently bought my second pair from our local running store (the super awesome Milestone Running!) and could not be happier. They just make runs feel more fun and they don’t move or bounce on your face one bit! I love the fun colors and the polarized lenses at a super affordable price. Bonus: the brand is just so sassy and quirky. What’s not to love?

Image result for goodr

 

5. Setting new goals! This is always scary (read: EXCITING) to talk about, but I have been setting some new/BIG goals in running and I’m eager to pursue them. The first one I’ll be going after is a sub-23 minutes (7:23/mi) at the Fit Foodie 5k next weekend. My lifetime (and high school…11 years ago!) PR is 23:54 and I am determined to prove that runners get better with age. 😉

Hey, San Diegans! If you’d like to join us at Fit Foodie…please do! It’s not too late to register and you can save $5 when you use code STAYGREATFF.

Image result for fit foodie 5k

In the comments…

  • What running gear/goodies are you enjoying lately?

  • Do you have any races planned in the next few weeks?

  • What are your scary big and exciting goals?

Have a beautiful weekend and stay great!

Love,

Charlotte

Training Summary: 9/30/18-10/7/18

Hi! How are you? I haven’t blogged in a while, but I’ve been running as usual! Life has been busy with travel, our anniversary, my birthday, and some minor health issues but I’ve been striving to be as consistent in my running as possible, usually running anywhere from 20-25 miles per week and doing a good bit of cross-training. I’m thankful that I’m feeling 100% and able to keep up with a typical schedule these days, this past week included!

I wanted to check in with a brief training update…it’s fun to look back on, and, in this season of “rest” in between marathon cycles, it’s nice to track what I’m doing to stay motivated to maintain a solid base.

I hope that your own running + fitness journey has been going well! Please feel free to share with me how you’re doing and if you have any questions in the comments.

Stay great, my friends. ❤

So perfect! Through injury and illness...just have to get out there and do it! 6 miles today More

 

Training Summary: 9/30/18-10/7/18

Monday: Teach cardio/HIIT class, 5 mile run @ 9:19/mi

Tuesday: Teach cardio/HIIT class, 30 minute walk

Wednesday: Teach cardio/HIIT class, 5 mile run @ 9:24/mi

Thursday: XT: 45 minutes of cardio (bike and elliptical) + 30 minute leg strength workout

Friday: 6 mile treadmill run @ 9:05/mi

Saturday: Teach cardio/HIIT class, 4 mile easy fun run (untimed), 15 minute resistance band workout

Sunday: 5 mile treadmill run (4 @ 9:30/mi, 1 @ goal 5k pace 7:19/mi), 8.5 mile bike ride w/ chad (Congratulations, Chicago Marathon runners!)

Total Miles Completed: 25

 

Verse of the Week:

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” – 3 John 1:2

 

 

5 Verses to Fuel Your Workouts

5 BIBLE VERSES TO

Hey girl!

I know you know that fueling your body with the right food and fluids is vital for your workouts and overall health…but are you fueling your mind and heart with good stuff, too?

Your mental and spiritual health is even more important than your physical health! Yet, it’s so easy to get distracted on our outward appearance and physical goals, so much so that we neglect our souls. I’ve been there too.

That’s why today, I’m sharing 5 bible verses to fuel your workouts, and to inspire you for the week ahead. These little nuggets of scripture point me back to what matters most — not weight loss, or finish lines, or perfect health – but our eternal prize in Heaven, and in knowing Jesus.

5 Verses to Fuel Your Workouts

1 Corinthians 9:24-27: Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

Isaiah 40:29-31: He gives strength to the weary and increases the power of the weak.
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

1 Corinthians 6:19-20: Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body.

2 Timothy 4:7: I have competed well; I have finished the race, I have kept the faith.

1 Corinthians 10:31: So whether you eat or drink or whatever you do, do it all for the glory of God.

Happy Monday – have a great week!

-Charlotte

 

In Case You Missed It: Download my free plant-based meal plan.

FREE Plant-Based Meal Plan

Plant-Based Meals.jpg

Hi, y’all. I’ve got a little free gift for you today!

Over the weekend, I shared a quick picture of my meal plan for the coming week in my Instagram stories. I received an overwhelming response of votes and direct messages asking more info about it, and I feel like I’m always getting questions about “sooo…you’re vegan, right? What do you actually eat?” both online and in real, everyday life.

I’m here to debunk the myth that eating a plant-based diet is two things: complicated and expensive. It is truly neither of those! I am no domestic goddess – and that’s why plant-based eating works so well for me. I’ve also noticed significant improvement in my skin, stress, recovery from running, and overall health since switching to a 99% plant-based diet about two years ago.

To answer your questions and to show you how easy it is…(and to hope to inspire you to eat more plants yourself!), I created a free six-day sample meal plan, grocery list, and short “recipes” to share with you. It’s super affordable compared to an average grocery budget, and it’s easy to put together for yourself or for your whole family. This plan will show you that eating plant-based is even easier and more convenient than the standard American diet. And so much better for you in the long run, too. Have you watched What the Health yet? Not to mention, all of the sweet animals and natural resources that you alone, as just one individual, can save by making the switch.

To get the free meal plan, please complete this form and I’ll send one to you today.

Much love to you,

Charlotte

 

Currently: July/August 2018

Reading The End of Me by Kyle Idleman (for personal growth) and A Love Like No Other by Pamela Kruger (for work).

Watching Not much TV or Netflix these days, but we saw Mission Impossible – Fallout over the weekend and it was fantastic!

Listening To the “Hot Country” playlist made by Spotify. Loooove that happy summertime music!

Eating My favorite protein bars – No Cow! They’re vegan, high-protein (20g!) and super low sugar (1g)! It’s not a candy bar disguised as a protein bar, like so many of the nasty things out on the market right now! Save 20% off your first No Cow order by using code charlottea20.

Image result for no cow

Drinking Rose as a favorite treat lately – I’ve never had it before this summer and now it’s my go-to refreshing indulgence on the weekends. 🙂

Image result for rose quote wine

 

Anticipating running my first trail race in a few years…the Raptor Ridge 15k (but they say it’s actually 10.3…) this coming Saturday in San Pasqual Valley. It’s going to be hot and dirty and challenging but FUN! And I’m praying I won’t see any rattlesnakes. 🙂

Image result for raptor ridge half marathon

Cooking as little as possible lately, in this heat! We’ve been living off of the crockpot, sandwiches, salads, and avocado toast to avoid turning on the oven. I made Chad these Crockpot Steak Fajitas and they were a big hit.

Thankful that we prioritize dating each other, even though we’re nearly 3 years married! Last week, it was a roller coaster and wine tasting. This past weekend, we tried out a new veggie restaurant in our neighborhood. Big or small, quality time means so much to me. These are the good ‘ol days.

IMG_7432

IMG_7435
BBQ pulled jackfruit sandwich for Chad – vegan, baby!
IMG_7434
Portobello mushroom burger with garlic cashew aioli (who knew they made vegan aioli?!) and ginger, lime, and rosehips Boochkraft. YUM.

 

Thanks for catching up with me. Hope you have a wonderful week!

 

3 Reasons to Run Today

Happy Monday! I hope you are feeling rested and restored from the weekend. Ours could be summed up by the following words: rollercoaster, volleyball, beach, beer, good friends, and you guessed it: RUNNING!

our usual weekend run at the bay!

Right now I’m not training for anything in particular, there are currently no major half-marathons or marathons on my schedule. I’m just running for the sheer joy of it. When you’re not working towards a specific goal (that you already signed up and paid a lot of money for!) it can be challenging to find reasons to get out the door and push yourself every day, when there is no deadline or finish line in front of you.

Lately, I’ve been preaching the following five reasons to run to myself, and I’d love to share them with you! Whether you’re running simply for fun like me, just looking to start exercising in general, or training for a big goal race…I hope this post will help!

3 Reasons to Run Today

1. Running builds confidence.

Running (and any good workout) makes you feel strong, empowered, beautiful, and confident. Even just a 20 or 30 minute run will have you feeling like you can handle whatever the day throws at you. I tend to naturally be a pretty insecure person, but running has really helped me to combat that. I feel more beautiful after a run than I do with makeup and a fancy dress on. Running will help you to love yourself, and your body!

2. You can run anywhere.

Do you live at the beach, in the city, in the suburbs, or in the middle of nowhere? Great! Those are all fabulous places to go for a run. It doesn’t matter if you’re at home, on vacation, or out of your normal environment, you can truly run anywhere and you don’t need a gym, a trainer, or any equipment. It’s a sport that works in any environment. There are no excuses for why you can’t run today. Just go!

3. Running relieves stress.

I always say that running is cheaper than therapy. It’s true! Running boosts endorphins, relaxes the mind, and releases stress. It allows me to time to think, pray, and connect with God on a deeper level. I often “numb out” on runs and my worries, fears, and stressors truly fade away. And as the wise philosopher Elle Woods once said… 🙂

Image result for elle woods endorphins quote

I’m the first to admit that it can be incredibly hard to get out of bed and put your shoes on when the alarm clock blares and it’s still dark outside. But, it’s worth it! For these three reasons and so many more. I hope you found a little motivation within this post…get out there and get after it!

What are some of your favorite reasons to run? Share in the comments!