Monday 10/22: Crosstraining — taught cardio/strength class
Tuesday 10/23: AM – 3 mile treadmill run + PM – 4 mile walk with my friend Jill around Lake Murray
Wednesday 10/24: 3 mile treadmill run + taught cardio/strength class, 10 minute mini band workout
Thursday 10/25: 5 miles on roads and trails
Friday: 3 mile treadmill run + this runners’ strength circuit
Saturday: AM – taught cardio/strength class and PM – hiked Cowles Mountain with my love (3 miles roundtrip, 1,594 ft. climb) — good crosstraining day!
and had yummy açaí and pitaya bowls afterwards!
Sunday: 10 easy solo miles in the sun on the bay path…one of those runs where everything clicked and I felt so giddy with joy to be out there!
Total Miles Ran: 24
Verse of the week: “The Lord is my light and my salvation…whom shall I fear? The Lord is the stronghold of my life…of whom shall I be afraid?” – Psalm 27:1
Have a great week!