Training Summary: 9/30/18-10/7/18

Hi! How are you? I haven’t blogged in a while, but I’ve been running as usual! Life has been busy with travel, our anniversary, my birthday, and some minor health issues but I’ve been striving to be as consistent in my running as possible, usually running anywhere from 20-25 miles per week and doing a good bit of cross-training. I’m thankful that I’m feeling 100% and able to keep up with a typical schedule these days, this past week included!

I wanted to check in with a brief training update…it’s fun to look back on, and, in this season of “rest” in between marathon cycles, it’s nice to track what I’m doing to stay motivated to maintain a solid base.

I hope that your own running + fitness journey has been going well! Please feel free to share with me how you’re doing and if you have any questions in the comments.

Stay great, my friends. ❤

So perfect! Through injury and illness...just have to get out there and do it! 6 miles today More


Training Summary: 9/30/18-10/7/18

Monday: Teach cardio/HIIT class, 5 mile run @ 9:19/mi

Tuesday: Teach cardio/HIIT class, 30 minute walk

Wednesday: Teach cardio/HIIT class, 5 mile run @ 9:24/mi

Thursday: XT: 45 minutes of cardio (bike and elliptical) + 30 minute leg strength workout

Friday: 6 mile treadmill run @ 9:05/mi

Saturday: Teach cardio/HIIT class, 4 mile easy fun run (untimed), 15 minute resistance band workout

Sunday: 5 mile treadmill run (4 @ 9:30/mi, 1 @ goal 5k pace 7:19/mi), 8.5 mile bike ride w/ chad (Congratulations, Chicago Marathon runners!)

Total Miles Completed: 25


Verse of the Week:

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” – 3 John 1:2




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