Training Summary: 10/22/18-10/28/18

Monday 10/22: Crosstraining — taught cardio/strength class

Tuesday 10/23: AM – 3 mile treadmill run + PM – 4 mile walk with my friend Jill around Lake Murray

Wednesday 10/24: 3 mile treadmill run + taught cardio/strength class, 10 minute mini band workout

Thursday 10/25: 5 miles on roads and trails

Friday: 3 mile treadmill run + this runners’ strength circuit

Saturday: AM – taught cardio/strength class and PM – hiked Cowles Mountain with my love (3 miles roundtrip, 1,594 ft. climb) — good crosstraining day!

and had yummy açaí and pitaya bowls afterwards!

Sunday: 10 easy solo miles in the sun on the bay path…one of those runs where everything clicked and I felt so giddy with joy to be out there!

Total Miles Ran: 24

Verse of the week: “The Lord is my light and my salvation…whom shall I fear? The Lord is the stronghold of my life…of whom shall I be afraid?” – Psalm 27:1

Have a great week!


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