Training Summary: 11/12/18 – 11/18/18

Monday: 6 miles at the bay + cardio HIIT

Tuesday: 5 miles on the treadmill and a short leg workout: 3×10 weighted walking lunges, squats, and straight-leg deadlifts (got to workout with my hubby for this one — woohoo!)

Wednesday: 5 miles on the treadmill + arm circuit

Thursday: rest/30 minute walk

Friday: 4 miles on the treadmill + BEYOND BURGERS (100% veggie and delicious!)

Saturday: 4 miles at the beach with and a pelican sighting! And a date day bike ride in the afternoon.

Sunday: 6.2 miles via Race Guarding at the Wonder Woman 5k/10k.

made this yummy salad for Sunday night dinner with friends: spinach, romaine, chickpeas, pomegranate, apples, pecans. Yum!

Total Miles: 30.2 so happy to see 30 again — it’s been a while! Up and up!

Verse of the Week:

But you, God, shield me on all sides. You ground my feet, you lift my head high. – Psalm 3:3

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