Monday: 6 miles at the bay + cardio HIIT
Tuesday: 5 miles on the treadmill and a short leg workout: 3×10 weighted walking lunges, squats, and straight-leg deadlifts (got to workout with my hubby for this one — woohoo!)
Wednesday: 5 miles on the treadmill + arm circuit
Thursday: rest/30 minute walk
Friday: 4 miles on the treadmill + BEYOND BURGERS (100% veggie and delicious!)
Saturday: 4 miles at the beach with and a pelican sighting! And a date day bike ride in the afternoon.
Sunday: 6.2 miles via Race Guarding at the Wonder Woman 5k/10k.
made this yummy salad for Sunday night dinner with friends: spinach, romaine, chickpeas, pomegranate, apples, pecans. Yum!
Total Miles: 30.2 so happy to see 30 again — it’s been a while! Up and up!
Verse of the Week:
But you, God, shield me on all sides. You ground my feet, you lift my head high. – Psalm 3:3