Merry Christmas Eve, friends!
I made a gift for you…in the form of a workout, of course. 🙂
You can complete this fun, quick, effective HIIT workout at home or the gym! It’s a ladder style and all you’ll need is a set of dumbbells.
I had my class complete this workout earlier this week (to the sound of Christmas songs, no less) and they loved it. I hope you will too.
If you give it a try please let me know how it went! Or consider posting a sweaty post workout selfie and tagging me so I can give you a virtual high-five. Have fun, and most of all – I wish you and your families so much love and joy this Christmas!